United States

Emergency: 911
National Domestic Violence Hotline: 1- 800-799-7233
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Crisis Text Line: Text "DESERVE" TO 741-741
Lifeline Crisis Chat: https://suicidepreventionlifeline.org/chat/
Self-Harm Hotline: (1-800-366-8288)
Essential local and community services: 211, https://www.211.org/
Planned Parenthood Hotline: 1-800-230-PLAN (7526) 
American Association of Poison Control Centers: 1-800-222-1222
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line - Anorexia and Bulimia: 1-800-233-4357

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Canada
 

Emergency: 911

Crisis Line: +1 (888) 353-2273
The Trans Lifeline: +1 (877) 330-6366
YourLifeCounts.org: https://yourlifecounts.org/find-help/
Crisis Services Canada: http://www.crisisservicescanada.ca/en/
Canadian Association for Suicide Prevention https://suicideprevention.ca/need-help/