Dr. Mala MurlidharMindful Parenting with Dr. Mala'Mindful' parenting. A new way of looking at parenting is being 'Mindful' as a parent. What does ‘Mindfulness’ mean? Mindfulness is an...
Dr. Harshant Upadhyaya10 Virtues for Excellence in Personal and Professional LifeWe all have our own notion about achieving excellence. To do so, many people focus on building skill sets, while others focus on...
Anamika GuptaBoats in a Storm: Navigating Mental Wellness in a Covid RealityWe are all navigating a storm, but not in the same boat. The waves may capsize yours while gently rocking mine, or vice versa. For some,...