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Sticking with Therapy: The Benefits of Staying the Course

Benefits of Sticking with Therapy

When times get tough, it’s more important than ever to continue meeting with your therapist.

Some people leave teletherapy when personal troubles arise, while others feel like their progress is too slow. When this happens, it’s easy to lose sight of the purpose of treatment.

Healing doesn’t always happen in a straight line. Sometimes the benefits of online therapy are just around the corner.

Don’t Quit

When you decided to attend teletherapy, you likely came with a goal in mind or knew that you needed help through a difficult situation. If your goal hasn’t been reached yet, that doesn’t mean that you aren’t making progress toward recovery

Good therapy can often mean dealing with difficult issues, feeling uncomfortable emotions, and overcoming hurdles that seem impossible at first.

Quitting therapy too early can leave things half-finished. Sometimes breaking through is just a matter of commitment to the process and allowing yourself enough time.

Hard Times Are When

You Need Help the Most

You may be considering stopping therapy because it’s too intense or because you don’t feel as though your symptoms are getting better. But these are the times that you need the help of a therapist the most.

Powerful emotions and situations are often the hardest ones to break through. However, consistent work with a therapeutic professional can help you chip away at your problems, even if the results aren’t immediately clear.

Emotions can often cloud judgment. When you have strong feelings, it may be hard to see things objectively. This can make you feel like therapy isn’t working, even when it’s helping you keep your symptoms from getting worse and guiding you away from further distress.

These are the times when therapy is often the hardest, but if you persevere, you may recognize this as the time when your therapist helped you the most.

Therapy Takes Time

Therapy isn’t necessarily a quick fix, and no therapist will guarantee instant results. It is a continuous process that takes patience, time, and dedication. Just because you can’t see the light at the end of the tunnel now doesn’t mean that it isn’t there.

Maybe you’re not thinking about leaving therapy because you’r