Virtual therapy is more popular than ever before, and it’s easier than ever to find an online therapist. Whether you’re searching for a therapist for the first time or looking for a change in providers, online therapy can be a great choice.
We’ve outlined the six of the most convenient online therapy benefits to help you make your choice.
1. Therapy from the Comfort of Your Own Home
One of the greatest benefits of online therapy is being able to meet with therapists inside the comfort of your own home. There’s no need to travel to a clinician’s office, worry about traffic, and spend time in the waiting room before your session. Getting treatment at home makes the best use of your time.
In addition, you may feel more comfortable speaking with your provider when you’re in your own space.
The treatment setting can have a substantial impact on your ability to open up to your provider. Entering a new environment can put you on guard, and you may need several sessions to simply adjust to the setting with an in-person clinician. But when you engage in therapy from your living room, you start from a space of comfort and security.
Since there’s no office for virtual therapy, you can meet with your therapist anywhere that you choose. Most people seek counsel from their home, but you can also meet with your practitioner in a park, cafe, or at your place of work.
Online therapy benefits people who can’t afford to take several hours away from their busy lives just to seek treatment. It is adaptive enough to fit around any schedule.
2. Flexible Scheduling Options
Online therapy providers often have much greater flexibility than in-person clinicians. If you need a flexible schedule due to constantly shifting demands from work or family, an online therapist may be the right choice for you.
In-person providers stick to rigid schedules because they have to reserve physical space for each patient. If one of their appointments gets canceled, they may have availability; however, travel time often makes it difficult to work people in.
With an online provider, a clinician’s availability can be adjusted on the fly, and people looking for appointments have instant access.
In addition, online therapy offers several methods of getting in touch with your provider, including:
This means you can choose the communication method that makes you feel the most comfortable.
3. Switch Providers Anytime
With in-person therapy, you often have limited options in providers in your area. Finding an in-person therapist can become more about location and availability than about your fit with your provider, and it can be difficult to switch to other therapists if you decide they’re not a match.
The compatibility between patient and provider is arguably the most important indicator of whether your therapy will be beneficial. Finding the right therapist can take time, but it is absolutely worth the effort. Online therapy simplifies this process by letting you switch providers at any time, streamlining your search for the ideal therapist.
4. Culturally Competent Care
Part of the process of finding the right therapist is finding somebody who can offer culturally competent care.
Culture is about more than just your ethnic background: it reflects how you grew up, the experiences you’ve had, what’s most important to you, and the lens through which you see the world. Finding a therapist who can empathize with your cultural perspective is a vitally important component of competent care.
For many people, finding this level of culturally competent care in person simply isn’t an option. You are limited to providers who live within a certain distance from you, and they may not understand your unique background and needs.
For many people who live in small towns, who feel alienated from their community, or who live far from home, in-person therapy isn’t an effective choice for getting appropriate help.
Online therapy solves this problem by giving you access to a variety of providers with diverse experiences and cultural backgrounds. No matter where you are in the world, you can have your choice of providers from across the globe.
If you find a therapist who relates well to your cultural background and experiences, you will likely have better results from your sessions.
5. A Higher Level of Privacy
When dealing with mental health issues, your privacy is of the highest priority. Online therapy options use advanced software to ensure that all communications are secure and private, and clinicians cannot share your private information with others.
Online therapy offers an even higher level of privacy due to location. Many people are reluctant to see a therapist in their community because they may run into people they know along the way.
You may worry about seeing an acquaintance in your therapist’s waiting room or meeting a coworker in your therapist’s building who will ask where you are going.
Although therapy and mental health treatment should be encouraged and normalized, the fear of being identified while seeking treatment is very real for some people. When you can meet your therapist from a location of your choosing, these fears can be relieved.
6. Treatment That’s Just as Effective as In-Person Care
One last reason online therapy is so convenient is that it works. Several recent studies have shown that online therapy options are just as effective as in-person therapy.
An online therapist can help you with the following concerns:
Mental health and wellness
Progressing towards your personal goals
Improving the quality of your relationships
Helping you to feel happier and more content in life
When you find an online therapist, you can work on yourself without having to head into a therapy office or disrupt your busy schedule.
With video conferencing technology, clinicians can still read the non-verbal cues that are important in delivering quality care. And with voice and messaging services around the clock, your therapist can often respond to your needs much faster than through conventional methods.
Technology isn’t a barrier to recovery – the benefits of online therapy make it a powerful tool to help you on your path to wellness.